“It’s a Mood”
Personalized Compassionate Counseling for Managing Moods and Building a Life Worth Living.
“It’s a Mood”
Personalized Compassionate Counseling for Managing Moods and Building a Life Worth Living.
Moods Counseling Services
Specialized Mental Health Counseling
At Moods Counseling Services, we understand that life can be overwhelming, and sometimes, you need a therapist who truly gets it. We offer a compassionate and practical approach to mental health care, using evidence-based techniques like Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). While we specialize in helping adults navigate the complexities of mood disorders such as Major Depressive Disorder and Bipolar Disorder, our services extend far beyond just mood issues. We provide support for a wide variety of mental health concerns, including Borderline Personality Disorder (BPD), anxiety disorders, trauma, psychotic disorders, eating disorders, co-occurring disorders, substance use, ADHD, and OCD.
Our goal is to empower you with practical skills and strategies that integrate seamlessly into your daily life, helping you manage emotions, reduce stress, and improve your overall well-being. Whether you’re facing intense emotional challenges or seeking a deeper understanding of your thought patterns, we’re here to support your journey toward mental health with compassion, understanding, and expertise.
To make accessing this care as easy as possible, we offer therapy on your terms: no commute, no hassle, just mental health care from your favorite chair. Why leave home when you can get great therapy in your slippers? Telehealth makes it that easy.
About Moods Counseling Services
Therapeutic Approach
I believe in a holistic, down-to-earth approach to treatment, where your comfort and safety in each session are my top priorities. Therapy with me isn’t just about working through the tough stuff—though we’ll certainly do that. It’s about creating a space where you can talk openly about life’s biggest challenges and complex traumas, but also where you can find moments of relief and laughter. I strive to make therapy something to look forward to, where healing is balanced with positive experiences, and it’s not all tears. I truly believe that everyone has the potential to lead a fulfilling and meaningful life. My counseling services are designed to help my clients unlock their potential and achieve their goals.
Unlock Your Potential with Moods Counseling Services
At Moods Counseling Services, I offer a range of specialized individual therapy services tailored to meet your unique needs. My goal is to create a therapeutic space where you feel safe, heard, and empowered. Through individual therapy, we’ll work together to address your unique needs and help you build a fulfilling, balanced life. My approach combines cutting-edge therapies and compassionate care to support your journey toward emotional well-being.
Dialectical Behavior Therapy (DBT)
I provide structured and evidence-based individual therapy designed to help you manage intense emotions, develop effective coping skills, and build a life worth living. DBT is particularly effective for individuals struggling with mood disorders such as Major Depressive Disorder and Bipolar Disorder, as well as Borderline Personality Disorder (BPD), anxiety disorders, substance abuse, and self-destructive behaviors. In our sessions, my goal is to educate and teach hands-on skills in the areas of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, empowering you with practical tools to navigate life's challenges more effectively.
Cognitive Behavior Therapy (CBT)
In our individual sessions, I use CBT to address negative thought patterns and behaviors that impact your daily life. By exploring and challenging these thoughts, we work together to create healthier perspectives and coping strategies, helping you to overcome issues such as depression, anxiety, and trauma. Additionally, we focus on identifying and reshaping core beliefs that may be holding you back, empowering you to build new, more positive beliefs that support your mental well-being and personal growth."
Trauma-Focused Therapy
My trauma-focused approach is available in individual therapy sessions to help you process and heal from past traumatic experiences. We provide a safe and supportive environment to address complex traumas and develop strategies for moving forward, allowing you to reclaim your sense of safety and well-being.
Age Groups
I specialize in working with young adults navigating the transition from high school into the complexities of adult life, as well as adults and older adults facing various life challenges. Whether you're adjusting to new life stages or seeking to overcome ongoing difficulties, I’m here to support you every step of the way
Experience with Diverse Populations
My experience extends to working with a diverse range of populations, including the LGBTQ+ community, military members, veterans, and the homeless population. I am committed to providing culturally competent and inclusive care, ensuring that all individuals feel understood and respected.
Transform Moods, Inspire Change
Our Partners
